Healthy way to eat egg
When compared to the yolk, the white holds just as much heat per egg as the whole egg shoots up. However, there are also important cons. Fundamentally, as the expert site indicates, the healthiest way to consume it is hard-boiled or boiled eggs, since its cooking only consists of being boiled in water, without adding anything, which makes it. 25. This is the healthiest way to cook and eat eggs, according to science. In both cases, it is advisable to add vegetables to the preparation. This way, you can enjoy additional fiber, vitamins and nutrients in your food. Vegetables go very well with preparations such as omelettes or scrambled eggs. The specialist suggests consuming portions of eggs per week, given their rich content in protein, vitamins and minerals, this recommendation is linked to the importance of having.